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Feeling overwhelmed? You are not alone. Recent conversations reveal so many of us are struggling with serious stressors. How can we shift perspective and show up for others?

So many of us are struggling. How can we stay hopeful and positive when negativity seeps into every fiber of our daily life?

A once widespread custom that now exists only in the memories of those who remember, sitting up with the dead is perhaps a more humane way of handling loss. A childhood experience made it unmistakably clear that life in the South follows traditions both distinctive and deeply rooted.

Senior year has come for my youngest. The enormous school bus that dwarfed my kindergartener now seems right sized. The small hand that held mine and, brows furrowed, asked if I could walk them to their classroom now confidently seizes the day and shrugs off any concerns with, “Mom, I’ll be fine.”

Losing faith in your tribe is not a result of your own shortcomings. It is a signal of growth, that you are opening your eyes to the unseen and your ears to the unspoken.

Hard work, even when you drive the vision, timeline, and process requires recovery. Your worth is not dependent on being always on.

When "It's been a week," how can we best support our friends, family and coworkers? We can ease burdens even if we cannot remove the source.

Navigating a repeating loop of emotions can lead to frustration. Purpose is the skilled hand that turns our struggles into masterpieces.

Toxic people directly affect our quality of life. How do we remove their influence, take back control of our own life, and find peace?

Navigating the end of back to school days brings nostalgia, but being a successful parent requires the ability to let go.

No matter how hard we try, sometimes our best is just not enough…and that is okay!

Old books and the echoes of penciled messages within their pages tell of a life story entirely separate than the tale printed within.

A message of humanity. How the third shift workers, a man experiencing homelessness, and the sound of waterfalls is a lesson to us all.

It started with an irredeemable cup of coffee. How should we handle small things that can subtly change the color of our day?

What is it about that first page of a new notebook? If you know, you know.

Electing to escape the surge of traffic, both literal and theoretical, can be revolutionary.

Goodness surrounds us, though hard to see at times and easy to take for granted. The first step? Intentionally zooming out to see it.

Life has a wicked sense of humor, and never is it more evident than when one thing after another goes wrong.

When you find yourself stuck, how can you dig yourself out? Break free from the status quo and find your path to a brighter future.

Christmas brings its own form of chaos. Joy is abundant but it often overshadows something much more meaningful--peace.